Try GOLD - Free
Why does cold weather stop me from sleeping?
Western Mail
|December 29, 2025
NIGHTMARE: Sleepless nights can cause depression and anxiety
A drop in temperature can have a noticeable effect on how active we feel during the day - but what about at night?
From restless nights in a chilly bedroom to waking up groggier than usual, winter can disrupt our sleep in many surprising ways.
What happens to your body temperature as you fall asleep?
"When you move from the wake phase to the sleep phase of your circadian rhythm, that’s marked with a drop in your core body temperature of about 0.5 degrees C to 1.5 degrees C," explains Dr David Garley, GP and director of The Better Sleep Clinic. “So, if you're very hot, you may struggle to make that transition, and that is why many people struggle to sleep in the summer."
This story is from the December 29, 2025 edition of Western Mail.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Western Mail
Western Mail
Gran hoisted into air by shop shutters in viral clip dies aged 73
A GRANDMOTHER who became an internet sensation after being hoisted 10ft into the air by a shop's electric shutters has died two years later.
1 mins
January 10, 2026
Western Mail
Mayor quits role after drink-drive road crash
A MAYOR has stood down after crashing into a cyclist while more than double the alcohol limit.
1 mins
January 10, 2026
Western Mail
Festive food sales strong but fashion lags behind
BRITAIN’S biggest supermarkets have toasted a Christmas of strong food spending, but fashion and homeware failed to make headway in a mixed picture for the high street.
1 mins
January 10, 2026
Western Mail
Family lose everything after fire destroys home
A FAMILY has been left devastated after a fire tore through their home in the early hours ofyesterday morning.
1 mins
January 10, 2026
Western Mail
Edwards to remain in Wales with new Ospreys contract
WALES outside-half Dan Edwards has turned down a lucrative contract offer from Leicester Tigers to commit his future to the Ospreys.
2 mins
January 10, 2026
Western Mail
How to make your outdoors bloom in 2026
If you want to make more of your garden this year, prioritise soil health and you're good to go
1 mins
January 10, 2026
Western Mail
The chef who has people queuing up outside his home
Fearing he was losing his job, Lee Rogers and his wife Rachel came up with a radical idea which changed their lives. Holly Morgan reports
3 mins
January 10, 2026
Western Mail
Winter wanders
WINTER is the perfect time to wrap up warm and head outside for some fresh air.
3 mins
January 10, 2026
Western Mail
Labour MP defends response to pubs outcry
THE UK Government's move to backtrack on a budget decision and provide new financial support for pubs is a sign of its strength and confidence, a senior Labour figure has said.
2 mins
January 10, 2026
Western Mail
Outrage on streets after ICE shooting
ANGER and outrage has been spilling out on to the streets of Minneapolis in the US over the fatal shooting of a woman by an Immigration and Customs Enforcement (ICE) officer.
1 min
January 10, 2026
Listen
Translate
Change font size