Try GOLD - Free
Great strides... how to get more steps into your day
Western Mail
|August 11, 2025
It's widely believed that 10,000 steps a day is the gold standard to aim for to boost health - but is this just an old wives' tale?
A new study, led by academics from the University of Sydney in Australia, suggests the actual number to aim for is a more manageable 7,000 steps.
So, how can we increase our average daily step count?
1. PARK FURTHER AWAY
"People tend to park near their office and spend a fortune on parking. But often the cheaper or free parking spots are further away," says Andy Carr, master trainer and head of fitness for Snap Fitness UK. "Choose a parking spot further from the entrance. It might only add a minute or two to your walk but over the course of a week, it makes a difference.
"If you have a designated parking spot, I recommend getting to work 15 to 20 minutes early and going for a walk around the block."
2. TAKE WALKING MEETINGS
This story is from the August 11, 2025 edition of Western Mail.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 9,500+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Western Mail
Western Mail
All-rounder Overton puts his red-ball career on hold
ENGLAND all-rounder Jamie Overton has taken himself out of contention for this winter's Ashes series - placing his red-ball career on hold in a move that took even his limited-overs captain Harry Brook by surprise.
1 min
September 02, 2025
Western Mail
Accused said he was 'guilty as charged' after murder arrest
AN INQUEST has opened into the death of a 52-year-old woman who was allegedly murdered in her own home in 2022.
2 mins
September 02, 2025
Western Mail
Fans survey to help shape future of rugby in Wales
THE Welsh Rugby Union has opened a public survey which gives fans, players and clubs an opportunity to have their say on the future of the professional game in Wales.
2 mins
September 02, 2025
Western Mail
Bluebirds swoop for Chelsea star
CARDIFF CITY'S transfer deadline day saw the spectacular loan signing of Chelsea teenager Omari Kellyman.
1 min
September 02, 2025
Western Mail
New laws introduced for Welsh club game this season
STARTING in the 2025/26 season, all Welsh rugby clubs must align with the new rules already in play at the professional level.
1 mins
September 02, 2025
Western Mail
Welsh rugby gears up for huge month in its history
THE Welsh Rugby Union began a formal consultation process yesterday as it seeks to put in place a radical new structure for the professional game in time for the 2027/28 season at the latest.
5 mins
September 02, 2025
Western Mail
LED lighting brings a rise in egg production
LED lighting has been linked to an increase of 6.1% in layer production at a Powys free-range egg farm, an uplift worth £27,192 a year to the 16,000-bird business.
2 mins
September 02, 2025
Western Mail
One change as Donald completes Ryder team
EUROPEAN Ryder Cup captain Luke Donald has named Jon Rahm, Shane Lowry, Viktor Hov-land, Ludvig Aberg, Matt Fitzpatrick and Sepp Straka as his selections to complete the team which will defend the trophy in the United States later this month.
1 mins
September 02, 2025
Western Mail
Depraved paedophile who discussed raping baby jailed for 13 years
DEPRAVED and “dangerous” paedophile who called babies tthe “ultimate sex toys” and discussed raping a baby has been jailed for 13 and a half years.
2 mins
September 02, 2025
Western Mail
Ramsey reigns as he bags late winner
WALES international Aaron Ramsey bagged a 92nd minute winner for new club Pumas over the weekend.
1 mins
September 02, 2025
Listen
Translate
Change font size