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Healthy Lifestyle More Beneficial Than Drugs

The Sunday Guardian

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July 06, 2025

Adopting a healthier lifestyle is more effective than using the anti-diabetes drug metformin, with the benefits persisting over 20 years later, according to a study.

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Healthy Lifestyle More Beneficial Than Drugs

The US Diabetes Prevention Program, launched in 1996, enrolled 3,234 patients with prediabetes from 30 institutions across 22 states.

The study aimed to compare the benefits of metformin and a lifestyle modification that included exercise and a healthy diet.

Researchers from The University of New Mexico, US, found that making lifestyle changes lowered the development of diabetes by 24 per cent, while the anti-diabetes drug lowered it by 17 per cent.

The findings are published in The Lancet Diabetes and Endocrinology journal.

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