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Lifestyle changes can lower risk: Expert
The Straits Times
|January 27, 2026
People should have balanced diets, taking in more vegetables, fruits and fibre, while eating less processed meats and red meats, as well as ultra-processed foods, she added.
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Cancer survivor Joshua Lee is now a psychosocial services programmes executive with the Singapore Cancer Society, providing support to cancer patients and cancer survivors.
(ST PHOTO: SHINTARO TAY)
“These factors are especially relevant for colorectal cancer,’ she said, adding that people should also avoid smoking and alcohol.
Young people should also go for cancer screenings, Dr Chan added, highlighting the importance of cervical and breast cancer screenings for women.
“Not all young-onset cancers are preventable and many people who do ‘everything right’ can still develop cancer,” she noted.
This story is from the January 27, 2026 edition of The Straits Times.
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