Try GOLD - Free
Uncovered: best positions to get a good night's sleep
The Sentinel
|May 20, 2025
SHUT-EYE: Studies have shown sleeping on your right side can improve sleep quality
-
We all have our go-to sleeping position but beyond comfort, does the way we sleep affect our health?
"Different sleeping positions generate different surface contact, putting pressure on various joints," explains Dr Hana Patel, NHS GP and resident sleep expert at Time4Sleep.
"The three basic sleep positions - supine [lying on your back], side, and prone [lying on your front] - require different types of support when it comes to your mattress.
"Unsupported sleeping positions, like sleeping on your stomach, can place stress on the spine and lead to back pain."
Can your sleeping position impact back pain?
This story is from the May 20, 2025 edition of The Sentinel.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM The Sentinel
The Sentinel
'Unsung heroes put in a first-class performance'
CHRISTMAS has a way of revealing who we really rely on to keep daily life moving.
3 mins
December 18, 2025
The Sentinel
Recluse with 18,223 images of child abuse spared prison
The 29-year-old denied being a paedophile
1 mins
December 18, 2025
The Sentinel
Schedule is preventing deal talks, says Glasner
CRYSTAL
1 mins
December 18, 2025
The Sentinel
Crawford retires
BOXING
1 min
December 18, 2025
The Sentinel
Woman charged after theft from shop
A 40-YEAR-OLD woman has been charged with theft after goods were stolen from a shop in Stoke-on-Trent.
1 min
December 18, 2025
The Sentinel
Paul: I'll shock the world by beating Joshua
BOXING JAKE PAUL says he plans to “shock the world\" and “pull off the biggest upset in sports history” as he prepares to take on Anthony Joshua in Miami.
1 min
December 18, 2025
The Sentinel
Not just a question of sport
IT’S a strange event if you think about it, Sports Personality.
1 mins
December 18, 2025
The Sentinel
A Dickens of a fright night
CLASSIC CHILLS: Travel back to Victorian times
1 mins
December 18, 2025
The Sentinel
OK for kids' home at second attempt
Police had objected to firm's previous application
1 mins
December 18, 2025
The Sentinel
Impact of doctors strike will be felt into January
THE impact of resident doctor strikes on the NHS in England will continue “into January and beyond”, experts have warned as health bosses called on the Government and the British Medical Association (BMA) to enter mediation to end the dispute.
2 mins
December 18, 2025
Listen
Translate
Change font size