Try GOLD - Free

POWER PLANTS

The Sentinel

|

June 28, 2025

LAUREN TAYLOR speaks to the chef and content creator Natalia Rudin about going viral, savoury breakfasts and making plant-based food fast

IT was an antipasti-style butter bean dish that turned personal chef Natalia Rudin into an internet sensation.

Her post went viral in 2024, with a million views. “It had all the things that come in jars, like artichokes, sun-dried tomatoes, capers, olives, and some cavolo nero, in a tomato-based sauce,” says Natalia, who posts recipes on her Instagram account Nats Nourishments.

Her food, mostly plant-based, focusses on ease and comfort, with plenty of nutrition packed in. Travelling to India at the age of 23, she says: “I had a bit of a transformation, how I cared for myself, my body and the food I was eating. I became so much more aware of how ingredients, exercise and being outside had this huge effect on my mental health.” She became a private chef in 2018.

But it isn’t always easy to prioritise eating lots of plants in busy lives. “It’s kind of being savvy. That's where I've used my experience as a personal chef. A lot of the time, I’d work with clients who don’t really have any concept of time, they might suddenly be like, ‘Can we have a three course meal in an hour?’ And you just scrap in the kitchen.”

Her debut cookbook, Cooking Fast and Slow, utilises this expertise of cooking under different time frames, “to aid people who think that they don’t have the time to cook, to eat well, to feel well, to show them that they can”.

Here's her advice for packing in the plants if you're in a rush.

Have some fast recipes in your repertoire

MORE STORIES FROM The Sentinel

The Sentinel

Starry chef's taste of reality

THE first thing I intend to do when I’m appointed head of all television (and I'm sorry that’s taking so long; we've had one or two administrative issues) is commission a new food show.

time to read

1 mins

January 12, 2026

The Sentinel

Exercise is a ‘safe option’ for managing depression

New study shows working out ‘may be as good at treating depression as psychological therapies’

time to read

2 mins

January 12, 2026

The Sentinel

Nato allies' boost to Arctic defences 'business as usual'

THE UK is working with Nato allies to bolster security in the Arctic, a Cabinet minister said following reports British troops could be sent to Greenland.

time to read

1 mins

January 12, 2026

The Sentinel

Lord Mandelson declines to apologise over Epstein link

LORD Peter Mandelson declined to apologise to Jeffrey Epstein's victims for remaining friends with the paedophile financier after his conviction.

time to read

2 mins

January 12, 2026

The Sentinel

Bradley to sit out rest of the season after injury setback

DEFENDER Conor Bradley is set to undergo surgery on a serious knee injury which will rule him out of the rest of Liverpool's season.

time to read

1 mins

January 12, 2026

The Sentinel

City smash 10 as they put League One Exeter to the sword at Etihad

SEVEN-TIME FA Cup winners. Manchester City eased into the fourth round with Antoine Semenyo grabbing a debut goal and an assist as they hammered League One Exeter 10-1.

time to read

2 mins

January 12, 2026

The Sentinel

The Sentinel

Gauci took time out to keep on his Vale learning journey

JOE Gauci was happy to be in the Port Vale team against Fleetwood having been dropped for Ben Amos in recent matches.

time to read

2 mins

January 12, 2026

The Sentinel

Children's charity closes its North Staffordshire base

A NATIONAL charity is shutting its North Staffordshire base.

time to read

1 min

January 12, 2026

The Sentinel

Get offline and head out to help save high streets in UK

Have you visited your local town centre lately?

time to read

2 mins

January 12, 2026

The Sentinel

LAMINE LIGHTS UP CUP!

Cisse produces stunning strike in the closing stages to send Potters through to the next round at the expense of Championship rivals

time to read

3 mins

January 12, 2026

Listen

Translate

Share

-
+

Change font size