Causes of urinary incontinence and ways you can 'manage it'

CAUGHT SHORT: Having to be close to the toilet can impact on your social life

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Urinary incontinence is a common and often distressing issue, particularly among adults over 60.

Although it's not an inevitable part of ageing, the likelihood of experiencing incontinence does increase with age, influenced by a range of physical, medical and lifestyle factors.

What physiological changes contribute to the problem?

Thinning around the bladder: “In post-menopausal women, without extra oestrogen, the vagina and bladder base become ‘atrophic’ and become thin and more prone to irritation,” explains Mr Gans Thiagamoorthy, consultant gynaecologist and certified urogynaecologist at Nuffield Health Woking Hospital.

Reduced bladder capacity: “Our bladder capacity reduces the older we get, and so does our sleep density,” highlights Miss Sushma Srikrishna, a consultant urogynaecologist and obstetrician at London Bridge Hospital, part of HCA Healthcare UK.