One size does NOT fit all

I cringe at the word diet - it sounds like something that you vow to start on Monday and abandon by Wednesday. I wish there were a single word that describes sustainable, wholesome choices that support long-term well-being. Being Wellthwise means ditching diets forever and embracing your own feelgood, thrive-fueled way of eating that is all about nourishment, not nonsense.

- Libby Heath

When it comes to crafting a way of eating that works for you, one golden truth stands tall: there is no universal “best” pattern. Everyone’s nutritional needs are as unique as their fingerprint; influenced by genetics, personal goals, activity levels, age and even cultural background. Therefore, the quest for the perfect plan is not about following rigid rules but rather about embracing a personalised approach that reflects your reality and aspirations.

Your food choices should align with your lifestyle and goals, whether they involve weight loss, improving athletic performance, or simply feeling healthier and more energized. For instance, an active individual may need a higher proportion of carbohydrates to fuel their workouts, while someone focusing on muscle building might prioritise protein. Similarly, age plays a key role; younger people tend to have higher caloric needs, while older adults may require diets rich in nutrients that support bone and heart health.

Silver bullet

What works for one person may not work for another. Instead of searching for a silver bullet, focus on identifying what feels sustainable and nourishing for you. Simple, not easy. Honest introspection, curiosity, intrinsic motivation and discipline are required. People are far more likely to succeed at adopting and maintaining healthy eating habits when they have support - whether from a health coach, family or community - compared to doing it solo.