Walnuts help in relieving stress

Is daily stress taking a toll on your health? You might want to eat a handful of walnuts to relieve the pressure and tension.

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New research shows that walnuts can assist the body to deal with tension in a better way . The nut, which contains polyunsaturated fats, can reduce blood pressure during times of stress. Findings show that average diastolic blood pressure (bottom number) was significantly lowered when walnuts were included in the diet.They are also a rich source of fibre, antioxidants, and unsaturated fatty acids. A quarter cup of walnuts provide over 90% of the recommended daily value of omega-3 fats which again helps in relieving stress. "Consuming a handful of walnuts reduces cortisol levels related to stress, especially in hypertensive people and also improves the levels of good cholesterol. Other than reducing stress, walnuts also