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The New Indian Express Thiruvananthapuram
|July 02, 2025
Tweak your lifestyle habits with these small steps for a healthier, more vibrant you
WE'VE all heard about free radicals messing up our bodies, and antioxidants saving the day. What's the real story? Let's break it down, imagine free radicals as rowdy oxygen molecules missing an electron, like a kid without a buddy. Normally, oxygen comes as O2 that's balanced. But when electrons go missing, these unstable molecules go hunting in your body, stealing electrons from healthy cells. This kicks off a chain reaction called oxidation, piling on oxidative stress.
This story is from the July 02, 2025 edition of The New Indian Express Thiruvananthapuram.
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