TO STAY FIT DON'T PUSH TOO HARD, TOO SOON

Getting fit isn't just about breaking a sweat — it's about finding the right balance that your body can keep up with.

- RISHITA KHANNA @Bengaluru

In the age of fitness apps, transformation reels, and quick-fix diets, it's easy to believe that more is always better.

But how much exercise is actually enough? Is an intense gym session better than a brisk walk? Should you eat before a workout — or after? And what happens if you push too hard, too soon?

Experts, however, say that a good fitness routine isn't about following trends — it's about listening to your body, working within your limits, and building consistency over time. The ideal workout looks different for everyone, depending on age, lifestyle, health conditions, and personal goals. What works for a 25-year-old athlete may not work for someone juggling a desk job and two kids.

From how long you should exercise in a week to what kind of workouts suit your goals, there are many layers to building a routine that actually works. When you add to it the role of diet, understand your body's limits, and know when to rest — it's clear that staying fit is as much about strategy as it is about sweating.