Master exams with a calm mind

As the board exams approach, students often find themselves grappling with mounting stress.

- DR NEERAJ H

The key to effective readiness for exams is to start early and adopt practical, manageable strategies to minimise stress and optimise performance.

Many students underestimate the impact of lifestyle factors on their cognitive function and overall well-being. To perform at your best, consider creating a basic routine that incorporates the following:

Exercise & movement: Engage in at least 30 minutes of physical activity daily to boost concentration and relieve stress.

Hydration & nutrition: Eat balanced meals while staying hydrated.

Sleep hygiene: Aim for 7-9 hours of sleep each night, maintaining a consistent bedtime and routine.

Planning study timetable A well-structured study plan is crucial for effective exam preparation. Here's how to

key to peak performance. Here's how one can do that:

Mild anxiety (low performance): Too little stress leads to procrastination and lack of motivation.