HOW TO DINE OUT HEALTHILY

Eating out has become part of modern life, whether it’s a late-night takeaway after work or a dinner with friends. The challenge is that restaurant menus often push us toward fried starters, sugary desserts, and oversized portions that add more calories than we realise. While moderation is always key, there are practical ways to enjoy a meal outside without compromising on health.

- By Madhura Paroolkar, nutrition expert, cult—a fitness and wellness platform

PRACTISE MINDFUL EATING:

Most of us eat distractedly — chatting, scrolling through our phones or simply eating out of habit. Mindful eating is about paying attention to hunger and fullness cues. Ask yourself: Am I hungry or just bored? Stop when you feel satisfied, not stuffed. This small shift can prevent overeating while still letting you enjoy your meal.

LIMIT HIGH-CALORIE TRIGGERS:

Restaurants often rely on fried food, refined carbs, and sugar to make dishes tastier. These not only pack excess calories but also increase the risk of lifestyle diseases when eaten often. Try to avoid or limit: