How to master exams with a calm mind

As the board exams approach, students often find themselves grappling with mounting stress.

- DR NEERAJ H

The key to effective readiness for exams is to start early and adopt practical, manageable strategies to minimize stress and optimize performance.

Many students underestimate the impact of lifestyle factors on their cognitive function and overall well-being. To perform at your best, consider creating a basic routine that incorporates the following:

Exercise & movement: Engage in at least 30 minutes of physical activity daily to boost concentration and relieve stress.

Hydration & nutrition: Eat balanced meals while staying hydrated.

Sleep hygiene: Aim for 7-9 hours of sleep each night, maintaining a consistent bedtime and routine.

Planning study timetable A well-structured study plan is crucial for effective exam preparation.

Here's how to design one:

Create a visual calendar: Outline your exam dates and assignment deadlines on a large calendar placed in a visible location.

Set realistic goals: Allocate specific hours per subject based on difficulty level and syllabus weightage.

Break it down: Divide your study sessions into smaller topics or chapters to avoid overwhelming yourself.

Prioritize difficult topics first: Begin with the most challenging subjects when your mind is fresh and alert.