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The Holiday Nutrition Dilemma
The Morning Standard
|December 26, 2024
With non-starchy vegetables like greens, carrots, or broccoli. Reserve 25 percent for lean proteins like turkey or fish.
THE holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to celebrate, many of us also abandon our usual eating patterns, leading to weight gain and compromised health. However, enjoying the season's delights is possible without compromising your nutrition goals.
Research suggests that most adults gain an average of 0.5-1 kg during the holiday season.
While this may seem minimal, the weight is often retained.
Strategies for a healthy holiday season:
Practise portion control
Holiday meals are often rich in calories, and overeating is common. Practising portion control can help manage calorie intake without skipping your favourite dishes.
• Use smaller plates to help control portions.
This story is from the December 26, 2024 edition of The Morning Standard.
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