Stop overspending on food: eat healthy and stay sharp on a tight budget

MAINTAINING a healthy lifestyle doesn't have to come with a hefty price tag.

- LUTHO PASIYA

With a little planning and creativity, you can provide your body with the essential nutrients it needs while also supporting your mental well-being - all without stretching your budget.

By focusing on affordable, nutrient-dense foods, making thoughtful choices and adopting sustainable habits, you can fuel your body and mind effectively and economically.

Plan your meals ahead

Planning your meals for the week helps you shop smartly, avoid impulse buys, and reduce food waste.

Start by listing affordable staples you already have, then build meals around them. Batch cooking and freezing meals also save time and money.

Prioritise whole, unprocessed foods Whole foods like beans, lentils, oats, brown rice, eggs and seasonal vegetables are usually cheaper and more nutritious than processed foods.