Move over, green tea! These 5 fruits pack a bigger antioxidant punch

WINTER in South Africa brings out two kinds of eaters: those who stick to nourishing, wholesome meals to stay healthy, and those who embrace the season with rich, comforting dishes.

- VUYILE MADWANTSI

Whether it’s a fresh salad or a slow-cooked stew, winter cravings tend to reveal where we land.

But there’s one health trend that unites both camps: antioxidants. If you've scrolled through HealthTok (the wellness side of TikTok) or browsed the shelves at Dis-Chem, you've seen the word “antioxidant” everywhere.

It's on teas, face creams, snack bars, and even frozen veggies. But what's the real story behind the antioxidant buzz?

Are they really the magic bullet for health and longevity, or just another fad?

What exactly are antioxidants?

In simple terms, antioxidants are tiny molecules that help protect your body’s cells from damage. Think of them as your body’s own security guards, fighting off harmful “free radicals” that can cause chronic health issues like diabetes, cancer, or heart disease.

According to Harvard Health, antioxidants are found in many plant-based foods, particularly in vitamins like C and E. But here's where it gets interesting.

Antioxidants aren't just about what you eat, they're also used in food production to keep things fresher for longer. Just as they help preserve your food, they may help preserve you, too!

Should you get antioxidants from food or supplements?