HORMONE JOURNEY TAME YOUR INNER HORMONE MONSTER: A GUIDE TO BEFRIENDING YOUR BODY'S MOQD SWINGS

THINK of hormones as the unsung influencers of your life, controlling your mood, energy, body, and even your sense of self.

- VUYILE MADWANTSI

Hormones are the silent conductors of our health symphony, orchestrating everything from physical growth to emotional balance.

As a woman, understanding the ebb and flow of these hormonal shifts can empower you to embrace each life stage with grace and confidence.

From the first blush of puberty to the transition of menopause, these hormonal changes can feel overwhelming, but they also mark significant milestones in your life.

Yet, in South Africa, cultural taboos and gaps in healthcare mean many women navigate these journeys feeling confused or alone.

Research from Femmeflow shows that over 70% of women experience mood and energy swings tied to hormones, and it takes an average of seven years to get a proper diagnosis. That's why this conversation matters, now.

Stage 1: Your period, the first act of the hormone drama

Menstruation is a natural rite of passage, yet many girls approach their first period with fear and confusion. Dr Palesa Kennedy, an obstetrician and gynaecologist at Mediclinic Hermanus, emphasises the importance of open conversations about menstruation.

“Every girl should feel comfortable discussing this natural process with a trusted adult,” she says.

Starting these discussions around age eight can help demystify menstruation and foster a supportive environment.

Hormonal fluctuations during your menstrual cycle can trigger a range of symptoms known as Premenstrual Syndrome (PMS). From mood swings to bloating, every woman's experience is unique.

Kennedy suggests several strategies to manage these symptoms:

Stay active: Regular exercise can combat feelings of irritability and anxiety.