Is ice bath therapy right for you? Pros and cons explained

ICE bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits.

- GERRY CUPIDO

While some swear by its ability to reduce muscle soreness and enhance recovery, others argue that the potential risks and drawbacks outweigh the benefits.

Proof of ice bath therapy

Reduces muscle soreness and inflammation

One of the main reasons people use ice baths is to relieve muscle soreness and inflammation. Cold water helps constrict blood vessels, reduce swelling, and flushing out metabolic waste, which can speed up recovery after intense exercise.

Speeds up recovery

Athletes often use ice baths to recover more quickly after strenuous workouts or competitions. The cold exposure reduces muscle fatigue, allowing them to return to training sooner and at a higher intensity.

May improve circulation

After exiting the ice bath, the body rapidly increases blood flow to warm up again. This process can improve vascular function and promote circulation, which may aid in overall cardiovascular health.