From stress to serenity: how magnesium helps you find your calm

If there’s one mineral that never seems to fall out of fashion in the world of wellness, it’s magnesium.

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From the realm of natural health remedies to today’s TikTok-fueled supplement culture, magnesium has always held a reputation as the go-to “chill pill”. But is it?

Dubbed the “anti-stress mineral”, it continues to dominate conversations on social media and among celebrities who swear by its calming benefits.

Whether it’s for better sleep, reducing anxiety or simply managing everyday tension, magnesium isn’t just another passing health trend – it’s a bona fide essential. But with a growing population more eager to look for natural ways to take care of their mental and physical well-being – is it just a placebo effect at work, or does magnesium truly deserve its newfound fame?

The growing obsession with supplementing tends to ignore, from promises of glowing skin to better focus and deeper sleep, the extensive evidence that proves a calming, transformative effect on our bodies.

In fact, since the pandemic, the global supplement industry has nearly doubled in size, with a projected value of £110 billion by 2028.

Spurred on largely by everything from acute stress to anxiety, magnesium is much more than just another transient supplement – it’s an essential mineral involved in a crucial role in over 300 bodily functions.

Whether you’re looking to relax after a long day, sleep better, or balance your mood, magnesium might just be the wellness companion you didn’t know you needed.

But how exactly does magnesium help with stress, and why should South Africans pay attention?