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Summer spirit, healthy body
The London Standard
|June 05, 2025
Tracy Tredoux shares ways to enjoy the season while nourishing your body and mind
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With summer finally here, you might be seeking advice on how to get into the spirit of the season — making the most of holidays, parties, social gatherings and the outdoors - while optimising rather than compromising your health.
Tracy Tredoux, a qualified nutritional therapist and certified functional medicine practitioner, has some suggestions that might help.
After a long, cold winter in the Northern Hemisphere, Tracy emphasises that summer is a time to reconnect with nature, food, family, friends and ourselves. Modern life can pull us out of sync with nature's rhythms, but summer offers a perfect time to reset and realign. Early morning light resets our circadian clock, helping to regulate sleep and hormone function. Longer daylight hours encourage movement, play and time spent outdoors - simple acts that can benefit your mood, metabolism and immune system. And the foods of the season encourage eating fresh, lighter meals.
Sunshine, not just for the soul
This story is from the June 05, 2025 edition of The London Standard.
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