Try GOLD - Free
The healthy way to eat for two
The Journal
|September 09, 2025
PREGNANCY NUTRITION DOS AND DON'TS BY LISA SALMON
-
YOU don’t have to be a rocket scientist to understand healthy eating is important for mothers-to-be and their unborn babies.
The British Nutrition Foundation (BNF) has just published Diet in Pregnancy, a ‘roadmap for good nutrition for parents and their babies’ which outlines the latest pregnancy nutrition academic research and recommendations. The paper highlights the key nutrients to set women up for a healthy pregnancy.
However a significant number of women don’t get all of the nutrients they need in pregnancy, says Sara Stanner, science director at the BNE.
Here, she shares some dos and don'ts of preconception and pregnancy nutrition...
1. DO EAT VITAMIN C-RICH FOODS TO BOOST IRON
Pairing plant sources of iron like lentils, beans, or spinach with foods high in vitamin C, such as bell peppers, tomatoes or citrus fruits, can boost iron absorption, says Sara, who explains: “Many people are surprised to learn that iron from plant-based sources isn’t as easily absorbed by the body as that from meat. Pairing vitamin C-rich foods with iron-rich foods is particularly important in pregnancy, when iron is needed to support the growing baby and placenta”
This story is from the September 09, 2025 edition of The Journal.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM The Journal
The Journal
MPs criticise immigration reform plan
Home Secretary Shabana Mahmood has said the current asylum system is “out of control and unfair” as she announced reforms aimed at deterring illegal migration to the UK.
1 mins
November 18, 2025
The Journal
England urged to embrace hostility
PHIL Tufnell knows all too well how hostile the Australian public can be during the Ashes but he hopes England will learn to love even the most unforgiving environments.
2 mins
November 18, 2025
The Journal
End in sight for problems on the Metro
DISRUPTION to early morning and late night Tyne and Wear Metro services should end today, bosses hope.
1 min
November 18, 2025
The Journal
think that was the right thing to do - Nick
NICK Woltemade has opened up on his code of silence after some of the scathing remarks about his £69million move from Stuttgart to Newcastle United.
1 mins
November 18, 2025
The Journal
Honour for volunteers at hospital
VOLUNTEERS at Radio Lollipop Newcastle have been given the King’s Award for Voluntary Service for their work at the Great North Children’s Hospital in the city.
1 min
November 18, 2025
The Journal
MILITARY DISPOSAL TEAM CALLED TO ITEM AT RECYCLING CENTRE
NORTH EAST Counter Terrorism Police have released a statement after a ‘suspicious item’ was found at a recycling centre in Sunderland, with two men in their 50s being arrested.
1 min
November 18, 2025
The Journal
Gamers stick to favourites as fresh releases struggle
THE UK branch of Ubisoft has issued a warning that its sales for the current financial year are expected to be lower due to a combination of fewer new games being released and significant changes in consumer habits.
1 mins
November 18, 2025
The Journal
Big national award for Newcastle homebuilder
NEWCASTLE firm Bellway has been named large housebuilder of the year at the 2025 Housebuilder Awards.
1 min
November 18, 2025
The Journal
Root has Aussies' respect - Boland
Australia's Scott Boland admits Joe Root remains the most prized wicket in England's Ashes lineup, regardless of his ongoing search for a first century Down Under.
1 mins
November 18, 2025
The Journal
European spot's within Sunderland's grasp
EX-Chelsea, Everton and Scotland winger Pat Nevin reckons Sunderland can compete for a European spot this season.
2 mins
November 18, 2025
Listen
Translate
Change font size
