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ENJOY NATURE ON YOUR DOORSTEP

The Journal

January 13, 2026

Winter can be a rewarding time to get outdoors, even in urban places.

The benefits go beyond enjoying the views or seeing wildlife.

Spending time outside also just makes us feel good. Natural light, even on a grey day, can lift our mood. And it doesn't take long to feel the effects: just 15 minutes a day in nature can boost your mood and physical health.

Ideas to help you step outside:

This story is from the January 13, 2026 edition of The Journal.

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