Ideal time to lose weight?

In an age of growing awareness about healthy living, weight loss has become a central focus for many people seeking to improve their well-being.

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But beyond the fads, fitness apps, and crash diets lies a fundamental question: when is the right time to lose weight?

Experts agree that the decision to lose weight should not be driven merely by aesthetics or fleeting motivation. The ideal time to embark on a weight loss journey is when physical health, mental readiness, and personal circumstances align to support lasting change.

Medical professionals are clear on one point: weight loss is necessary when excess weight begins to harm physical health. According to the World Health Organisation, obesity increases the risk of heart disease, type 2 diabetes, certain cancers, and musculoskeletal disorders like osteoarthritis. If a doctor advises weight loss due to high blood pressure, elevated cholesterol, or prediabetes, it’s no longer a matter of choice—it’s a matter of health.

In such cases, the “ideal time” is now. Delaying can worsen conditions and reduce the effectiveness of treatment. Even modest weight loss—around 5% to 10% of body weight—can yield significant improvements in blood sugar levels, blood pressure, and cardiovascular health.