Try GOLD - Free
How to make a strong start to the new year
The Herald
|January 07, 2026
As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.
If building strength is high on your list, Sam Quinn, personal training lead at Nuffield Health, has some tips...
START WITH BODYWEIGHT EXERCISES
If you are starting out as a complete novice, you don't even necessarily need a gym membership. Firstly try some bodyweight exercises such as squats, core exercises, single leg exercises like lunges or lateral lunges or press-ups - as these are all going to help begin to build physical strength.
SET DIFFERENT GOALS
Having short, medium and long-term goals will help you stay consistent throughout the whole year.
This story is from the January 07, 2026 edition of The Herald.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM The Herald
The Herald
Homes plan for service station
.. AND PLAN TO CONVERT HOTEL INTO AN HMO
1 mins
January 09, 2026
The Herald
'Waterfall' pours onto city avenue
WATER is continuing to cascade from Central Park onto a busy city centre road with the council saying it is looking at “options” to fix the longstanding problem.
1 mins
January 09, 2026
The Herald
Council 'unprepared' for winter cold snap
MANY GRIT BINS 'EITHER NOT AVAILABLE OR ARE EMPTY'
2 mins
January 09, 2026
The Herald
Police hunt for graffiti protester against Al
POLICE officers investigating AI-based graffiti in Cornwall have shared images of a person they wish to identify.
2 mins
January 09, 2026
The Herald
Making a nice little earner
THERE'S a simple answer to the question posed by this programme's title.
1 mins
January 09, 2026
The Herald
Tavistock must make the most of home matches if they are to survive in Div One
IF Tavistock are to pull off the unlikeliest of great escapes, then you feel that January is the month in which they must make ground in Southern League Division One South - especially with four games on home turf this month, starting with tomorrow's visit of Sporting Club Inkberrow.
2 mins
January 09, 2026
The Herald
Teacher found guilty of sex with pupils
A FORMER schoolteacher has been found guilty of a slew of offences which saw him abuse his position by engaging in sexual activity with two students.
1 min
January 09, 2026
The Herald
Demos after ICE killing
MINNEAPOLIS was on edge after the fatal shooting of a woman by an Immigration and Customs Enforcement (ICE) officer taking part in the US government's latest immigration crackdown.
2 mins
January 09, 2026
The Herald
Brook sorry for late night shenanigans
ENGLAND'S Harry Brook has issued a public apology for his part in a late night altercation on the pre-Ashes tour of New Zealand, as scrutiny over the culture and drinking habits of the team overshadowed yet another defeat Down Under.
2 mins
January 09, 2026
The Herald
CONSISTENT BOATENG
MIDFIELDER IS KEY TO PILGRIMS' PROGRESS
2 mins
January 09, 2026
Listen
Translate
Change font size