Ways to lose upper arm fat

Does flabby upper arms make you feel self-conscious?

- Shivangi Karn

Are you uncomfortable of showing your arm fat? Arms are one of the areas in the body that also have unwanted fat that many people suffer with. Arms get fat when you gain weight by eating oily foods loaded with calories. People usually gain weight in the thighs, abdomen and hips but many of them also develop extra fat in the arms. If your body type tends to put on weight in the arms, then you will gain weight in that area. Eating too much of sugar and refined grains such as baked goods, white bread and white pasta increases the calories in the body. Simple exercises and a well-balanced diet that includes portions of lean protein, vegetables and whole grains supports a healthy body shape and muscle development. There are certain upper arm exercises that will help restore some of the muscle firmness. So, read on to know more about the 10 ways to lose upper arm fat by doing these exercises.

Lat pulldown exercise