Self-care or silent burnout?

The rise bed-rotting among Gen Z has raised this pertinent question about

- Soumya Prabhu

One of the newest terms in Gen Z wellness vocabulary is 'bed-rotting'. It talks about spending a lot of time scrolling on a phone, binge-watching television, snacking, or lying under the covers. For many, it feels like self-care, a way to switch off from studies, work, or constant notifications. But while it can feel comforting in the moment, too much of it may lead to poor sleep, lower focus, and even burnout. So, is bed-rotting really rest or just a quick escape?

Why bed-rotting feels comforting

Instant relief from stress: Life today is more overwhelming than ever. Between the academic pressure, demanding jobs, rise in costs of living, and the endless comparison culture of social media, young people feel constantly "on." Bed-rotting feels like hitting the pause button. "In moments of exhaustion, endless scrolling or binge-watching can feel like self-care, it's comforting and the easiest escape. Over time, though, I've realised it makes me avoid going out or socialising. For me, true self-care lies in balance: sometimes it's reading a book, sometimes swimming, or simply doing what feels nourishing. It really comes down to how we prioritise our hobbies and choose healthier escapes over passive ones," shares 19-year-old Ojal Singh, a CS aspirant.

A way to reclaim time: Gen Z often feels that every second must be productive. Bed-rotting challenges that idea by saying, "I deserve to do nothing." It is a way of telling yourself that rest is also valuable.