Why nutrition matters before, during, and after IVF

For couples preparing for In Vitro Fertilisation (IVF), the focus often remains on medical tests, hormonal injections, procedures, and timelines.

- TDG NETWORK

However, an equally important but frequently overlooked factor is nutrition. What you eat before, during, and after IVF has a direct impact on reproductive health, hormone balance, embryo quality, and implantation success. According to fertility specialists at Omya Fertility, good nutrition is not just supportive it is strategic and scientifically backed.Today, fertility journeys are increasingly personalised. Clinics like Omya Fertility emphasise a holistic approach that complements advanced reproductive technologies such as IVF, IUI, ICSI, and Egg Freezing. Diet, lifestyle, and micronutrient health form the foundation of this approach. This article explains why nutrition matters at every stage of an IVF cycle and what patients should keep in mind.

Preparing for IVF begins at least 3 months before the cycle. This window is crucial because egg and sperm development takes time. The right nutrients help improve egg maturation, sperm quality, hormone regulation, and overall reproductive wellness.

During stimulation, hydration becomes critical to prevent ovarian hyperstimulation syndrome (OHSS). Water-rich foods (cucumber, coconut water, citrus fruits) and electrolytes help maintain fluid balance.

Eggs and sperm are sensitive to oxidative stress. A nutrient-rich diet containing antioxidants such as vitamins C and E, selenium, zinc, folate, and CoQ10 reduces the damage caused by free radicals. Foods like berries, nuts, spinach, seeds, and whole grains support healthier gametes, improving the chances of a successful fertilisation.