What a healthy period should look like: Signs to watch out for

Menstruation, also known as periods, is a completely natural and normal part of every girl and woman's life.

- DR. JUHEE JAIN

MENSTRUATION AND HYGIENE

It usually begins between the ages of 9 and 15 (called menarche) and continues until menopause, around the age of 45-55. Yet, despite being such a routine biological process, it is still surrounded by stigma, myths, and lack of awareness, especially in rural and conservative communities.

What Does a Healthy Period Look Like?

Every woman's cycle is a bit different, but a healthy menstrual cycle usually lasts between 21 to 35 days, with the average being 28 days. Blood flow should be between 30 to 80 ml, and the color can range from bright red to dark red. Some mild symptoms like cramps, backache, bloating, or mood swings are normal. Importantly, the menstrual flow should not have a foul smell, and a woman should have at least 4-5 periods a year.

Why Menstrual Hygiene Matters