Monsoon Wellness: Traditional Rajasthani Foods That Boost Immunity Naturally

As the monsoon sweeps across Rajasthan, it brings welcome relief from the scorching summer heat.

- TDG NETWORK

However, the damp weather, sudden temperature changes, and increased humidity can lead to a spike in seasonal illnesses like colds, flu, throat infections, and digestive issues. The body's immune system often becomes vulnerable during this time, making it essential to consume food that boosts immunity and aids digestion.

Rajasthan, known for its rich culinary traditions, offers a treasure trove of seasonal, immunity-boosting foods made from locally available ingredients and age-old wisdom. Let's explore some of the best Rajasthani dishes and ingredients that not only warm the body but also protect it during the rainy season.

1. Bajra Khichdi: A Gut-Friendly Powerhouse
Bajra (pearl millet) is a staple in Rajasthan, especially during the monsoon and winter months. Bajra khichdi, made from crushed pearl millet and moong dal, is a nutritious one-pot meal that's light on the stomach yet rich in fiber, iron, and essential minerals.

Why it boosts immunity: Bajra is gluten-free and improves gut health. It provides sustained energy and keeps the body warm. Moong dal is rich in protein and easy to digest.

Pro tip: Add a teaspoon of ghee and freshly ground pepper to enhance its medicinal value.

2. Lahsun Ki Chutney: A Natural Antibiotic
Garlic (lahsun) is a natural antibacterial and antiviral food that plays a major role in boosting immunity. Rajasthani Lahsun Ki Chutney is a spicy paste made with garlic, dry red chilies, cumin, and sometimes a dash of lemon juice.

Why it boosts immunity: Garlic has compounds like allicin that fight infections. The spiciness helps clear sinuses and enhances appetite.

Best paired with: Bajra roti, moong dal, or steamed rice.

3. Haldi Doodh (Turmeric Milk): The Golden Elixir