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Fiber Matters: The Secret to Better Digestion, Heart Health, and More
The Daily Guardian
|May 27, 2025
Beyond Digestion: Exploring the Wide-Ranging Benefits of Dietary Fiber
From Gut Health to Heart Health: The Incredible Benefits of Fiber
In the quest for optimal health and wellness, dietary fiber stands out as a vital yet often overlooked hero. More than just a digestive aid, fiber-rich foods offer a multitude of benefits that extend far beyond the gut.
Dietary fiber, found in plant-based foods like fruits, vegetables, legumes, and whole grains, is the indigestible part of these foods. Unlike fats, proteins, or carbohydrates that our bodies break down and absorb, fiber passes relatively intact through the digestive system. It is classified into two types: soluble and insoluble. Soluble fiber dissolves in water and helps lower blood glucose and cholesterol. Insoluble fiber adds bulk to the stool and aids in regular bowel movements.
Health Benefits of Fiber-Rich Diets
This story is from the May 27, 2025 edition of The Daily Guardian.
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