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Feed your brain: The top nutrients to prevent cognitive decline
The Daily Guardian
|February 19, 2025
Maintaining cognitive function is crucial for overall well-being, particularly as we age. With the increasing prevalence of cognitive decline and neurodegenerative diseases, it's important to focus on how certain foods and nutraceuticals can support brain health.
Research shows that specific micronutrients play a vital role in enhancing cognitive function, particularly in older adults, helping preserve memory, mental clarity, and overall brain health.
Several micronutrients are crucial for maintaining cognitive function:
Omega-3 Fatty Acids: Found in fatty fish, walnuts, and flaxseeds, omega-3s, particularly DHA, are essential for brain cell structure and function. Higher intake is linked to improved cognitive performance and reduced cognitive decline risk.
Vitamin B Complex: B6, B9 (folate), and B12 are critical for neurotransmitter synthesis and myelin maintenance. Deficiencies are associated with cognitive impairment and dementia. Foods rich in B vitamins include leafy greens, legumes, and eggs.
This story is from the February 19, 2025 edition of The Daily Guardian.
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