Try GOLD - Free
Essential Lifestyle Practices Women Should Embrace
The Daily Guardian
|January 25, 2025
Leading a healthy and fulfilling life-style involves more than just diet and exercise. For women, balancing physical, mental, and emotional well-being is key to living a vibrant life. Below are some essential life-style practices women should incorporate into their daily lives to enhance their health, happiness, and overall quality of life.
1. PRIORITIZE PHYSICAL HEALTH
Regular Exercise: Engage in at least 30 minutes of physical activity daily. This could include walking, yoga, strength training, or dancing.
Balanced Diet: Incorporate whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid excessive sugar and processed foods.
Routine Health Check-ups: Regular screenings like mammograms, pap smears, and bone density tests are essential for early detection of potential health issues.
2. EMBRACE MENTAL WELLNESS
Mindfulness Practices: Meditation, journaling, and deep breathing exercises can reduce stress and improve mental clarity.
Seek Support: Don't hesitate to talk to a therapist or counselor when facing emotional challenges.
Learn Continuously: Reading, taking up new hobbies, or pursuing education stimulates the brain and fosters personal growth.
3. FOSTER STRONG RELATIONSHIPS
This story is from the January 25, 2025 edition of The Daily Guardian.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM The Daily Guardian
The Daily Guardian
Dakota 'slowly dating again' months after parting ways
Hollywood star Dakota Johnson seems to be in a fresh dating phase, around five months after she reportedly broke up with Coldplay frontman Chris Martin.
1 min
November 05, 2025
The Daily Guardian
Second phase of SIR begins across 12 States and UTs
The second phase of the Special Intensive Revision (SIR) of electoral rolls commenced on Tuesday across 12 States and Union Territories, with Booth Level Officers (BLOs) distributing enumeration forms door-to-door as part of the Election Commission of India's (ECI) voter verification exercise.
2 mins
November 05, 2025
The Daily Guardian
India's top 1% grew its wealth by 62% since 2000: G20 report
India’s richest 1% expanded its wealth by 62% between 2000 to 2023, according to a report commissioned by the South African Presidency of the G20.
1 min
November 05, 2025
The Daily Guardian
MAMATA HOLDS RALLY, SLAMS BJP, EC OVER SIR
Bengal CM calls SIR ‘silent, invisible rigging’ under guise of verifying voter lists, Suvendu terms her rally as ‘Jamaat rally’
2 mins
November 05, 2025
The Daily Guardian
Eight dead as passenger, goods trains collide near Bilaspur
The death toll in the Bilaspur train accident rose to eight by Tuesday night, with several others injured after a MEMU passenger train collided with a stationary goods train near Bilaspur station in Chhattisgarh, officials said.
1 mins
November 05, 2025
The Daily Guardian
From pay parity to WPL: How Jay Shah revolutionised women's cricket
Following Team India’s triumphant victory at the 2025 ICC Women's Cricket World Cup, celebrations across the nation have also turned into recognition of a quiet revolution—one shaped by former BCCI Secretary and current ICC President Jay Shah, whose inclusive vision has redefined women’s cricket in India.
1 mins
November 05, 2025
The Daily Guardian
Kartik Aaryan begins shooting for 'Naagzilla'
Actor Kartik Aaryan has officially kicked off the shooting for his next film, 'Naagzilla', confirming the same on Instagram, while celebrating one year of 'Bhool Bhulaiyaa 3'.
1 min
November 05, 2025
The Daily Guardian
Arhaan shares rare throwback of Salman with father
Arhaan Khan, son of former couple Arbaaz Khan and Malaika Arora, gave fans a glimpse into Bollywood nostalgia by sharing a rare photograph of actor Salman Khan with his father, veteran scriptwriter Salim Khan.
1 min
November 05, 2025
The Daily Guardian
Court begins hearing on framing of charges in Delhi Excise Policy case
The Rouse Avenue court has started hearing arguments on framing of charges in a CBI case linked with the scrapped Delhi Excise policy.
1 min
November 05, 2025
The Daily Guardian
Corporate deals in country hit six-quarter high in Q3 CY25: PwC
The corporate deal market in the country continued its strong growth momentum in the third quarter (July-September) of calendar year 2025 (Q3 CY25), recording 999 transactions with a total value of USD 44.3 billion, according to a report byPwC.
1 mins
November 05, 2025
Listen
Translate
Change font size