A Personal Guide to Navigate the Methods of Contraception: Taking Control of Your Reproductive Health

A woman's relationship with her body is deeply personal, shaping not just her health but her entire life journey.

- DR VIBHA BANSAL

Having access to a variety of contraceptives offers women the fundamental freedom to manage their reproductive health and determine their future. Understanding these options is crucial for making informed decisions that align with their health, preferences, and personal goals.

Yet globally, these choices remain out of reach for many—an estimated 40% of pregnancies worldwide are unintended, and according to the World Health Organization (WHO), out of 1.9 billion women in the reproductive age group (15–49 years) worldwide, 164 million have an unmet need for contraception. In India, there is a growing awareness about the importance of contraceptive choices, particularly among the youth. With 72 unintended pregnancies per 1,000 women aged 15–49, and unsafe abortion remaining the third leading cause of maternal mortality, the need for better access to contraceptive choices has never been more crucial.

HOW TO CHOOSE THE RIGHT CONTRACEPTION?

India offers a wide range of contraceptive options, empowering individuals and couples to make choices that best suit their needs. Different methods cater to various lifestyles, health conditions, and family planning goals, ensuring that everyone can find a solution that works for them. When choosing a birth control, knowing its safety, effectiveness, delivery mechanism, duration of protection and frequency of use and potential effects on the body is key. It's important to consider current health conditions, life goals and convenience when choosing a method.