Try GOLD - Free
Take the plunge and try swimming in retirement
The Chronicle
|October 14, 2025
Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.
Here are five key benefits of taking up swimming in retirement and some tips on how to get started...
1. Takes pressure off the joints
“Swimming is kind to the body, especially as we get older,” says Emma Kuwertz-Norman, national swim manager at Nuffield Health.
“The water takes the pressure off your joints, which makes it ideal for anyone dealing with arthritis, osteoporosis, or general stiffness. It’s low-impact but still gives you a full-body workout. You’re still building strength, improving flexibility, and getting your heart working - all without putting excessive stress on your body.”
2. Improves mental health
“Mental health is something I really care about, and one of the things I love most about swimming is how much it supports it,” says Emma.
This story is from the October 14, 2025 edition of The Chronicle.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM The Chronicle
The Chronicle
Lady luck smiles on Woltemade
NICK Woltemade says he does not care how the goals come - but admits there was an element of luck about his first goal for Germany in Belfast on Monday night.
1 mins
October 15, 2025
The Chronicle
Recognising Palestine helped to bring peace to Gaza - PM
RECOGNISING Palestine helped to bring about peace in Gaza, Sir Keir Starmer has told MPs.
2 mins
October 15, 2025
The Chronicle
This is worst Aussie team in 15 years - Broad
STUART Broad claims England will face the “worst” Australia team since 2010 in the upcoming Ashes.
1 mins
October 15, 2025
The Chronicle
A salt on the senses
NIGEL THOMPSON explores spectacular Cape Verde
2 mins
October 15, 2025
The Chronicle
'It's a relief he can't do it to another woman'
ABUSER WHO STABBED HIS PARTNER 29 TIMES AND LEFT HER FOR DEAD DIED WHILE SERVING HIS JAIL SENTENCE
3 mins
October 15, 2025
The Chronicle
One is on Eddie has in sights
IT'S terrific to have the Tyne-Wear derbies back after so many barren years when Sunderland sank into football's third-tier abyss before finding their way back to the promised land.
1 mins
October 15, 2025
The Chronicle
'I feel grateful for such caring people at the heart of our community'
LOCAL FAMILY CELEBRATED FOR THE WARM WELCOME THEY GIVE TO ALL WHO COME IN THEIR SHOP
2 mins
October 15, 2025
The Chronicle
Spackler's sparkle can give buoyant Zhang a QEII glory day
CARL Spackler has the opportunity to cap amemorable fortnight for owner Yuesheng Zhang when going for Queen Elizabeth II Stakes glory at Ascot on Saturday.
2 mins
October 15, 2025
The Chronicle
£60m extension begins at airport as flights increase
NEWCASTLE Airport says it will welcome a record six million passengers next year after airlines signed up to add new destinations and increase flight numbers.
1 mins
October 15, 2025
The Chronicle
Pandemic errors are admitted
MANY mistakes were made in the Department for Education’s (DfE) planning for school closures during the pandemic, former education secretary Sir Gavin Williamson has said.
1 mins
October 15, 2025
Listen
Translate
Change font size