Even something as simple as walking can cause you pain

We are officially now in the winter season, and as we head towards Christmas, it is still good for you to maintain some form of exercise, weather permitting.

- Paul Gough

Now, on the face of it, walking appears to be a really safe way to keep fit and active, and you would be forgiven for thinking you are being kind to your knees by doing it regularly.

But, there are a few things I'd like you to know about walking to make sure your walk is as enjoyable, as healthy and as comfortable as possible.

We treat a lot of patients at the Paul Gough Physio Rooms who are suffering from knee pain.

So here goes, how strong and flexible your lower back is will affect how painful your knees become if you're a regular walker.