Managing the menopause

Menopause is a tough time for many of us, but a few simple lifestyle tweaks could help make the midlife change a little easier

- WORDS: ALI GRAVES PHOTOS: GETTY

October is Menopause Awareness Month and this year's theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine.

Katie Taylor, a leading voice on midlife and menopause, explains, "The six pillars of lifestyle medicine include nutrition, physical activity, restorative sleep, stress management, positive social connection and avoiding risky substances such as alcohol, drugs and tobacco."

Jackie Lynch, nutritionist, author and founder of the WellWellWell Menopause Nutrition Clinic, adds, "Low levels of iron, vitamin B12, folate and vitamin D are common causes of fatigue, so eat protein and foods that are rich in iron, especially lean red meat, tofu, fish, eggs and lentils. Wholegrains and vegetables provide a sustainable energy source for your body, so a very low-carb diet is not your friend.

"Two handfuls of leafy green vegetables every day will support optimum magnesium, and drink water throughout the day. Just 2% dehydration can reduce energy levels by up to 15%. Protein-rich foods can regulate mood, memory and concentration."