LIVE LUNG AND PROSPER

AS the weather warms up and nature comes into bloom, spring can be a time of renewal and energy.

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However, for those with lung conditions, it also brings a new set of challenges. From increased pollen to fluctuating temperatures, the season can trigger asthma, hay fever, and other respiratory issues.

"Hay fever is an allergic reaction to pollen and is a significant problem as it can exacerbate lung conditions," says Karen Spillett, deputy head of health advice at charity Asthma + Lung UK.

"Almost half of people with asthma and a quarter of people with chronic obstructive pulmonary disease (COPD) say pollen is a major trigger. At worst, it can even prompt a potentially fatal asthma attack or a COPD flare-up."

Additionally, spring can increase mould growth, as temperatures fluctuate between hot and cold.

"In time, this can impact our respiratory health through spores, irritating the lungs and worsening symptoms," explains Dr Donald Grant, GP and senior clinical adviser at The Independent Pharmacy.

Here's how to protect your lungs this spring...

1. Use nasal spray