Try GOLD - Free
Stay Fit, Keep Active and Improve Heart Health with just 15 MINUTES A DAY!
Scottish Daily Express
|April 01, 2025
As we age, muscle mass decreases, joints become stiff and achy, and poor circulation can leave us feeling sluggish and fatigued. But just 15 minutes exercise a day could make a world of difference.
-
Low-impact health heart workout
Introducing the Home-Walker - the easy and effective way to boost your fitness, rebuild strength, and improve your health from the comfort of your home. Whether you're walking, power-walking, or jogging, you'll enjoy a low-impact, heart-healthy workout that fits around your day.
Exercise whilst watching TV!
This story is from the April 01, 2025 edition of Scottish Daily Express.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Scottish Daily Express
Scottish Daily Express
CAN YOU READ? CAN YOU WRITE? CAN YOU FIGHT?
A new Sky documentary tonight reveals the truth about the real-life Peaky Blinders, who terrorised Birmingham in the early 20th century... and how the police finally got a grip on the rising tide of violence
5 mins
November 04, 2025
Scottish Daily Express
RAIL TRAVEL CHAOS AFTER TRAIN DERAILS
Passengers' miraculous escape as Avanti service hits landslide at 80mph
4 mins
November 04, 2025
Scottish Daily Express
Celebrated police dog bow-wows out aged 9
Top crook-catching police dog Amber has retired after one last job.
1 min
November 04, 2025
Scottish Daily Express
An inheritance tax raid that simply does not add up
FOR centuries, family firms like mine have been the backbone of the British economy.
3 mins
November 04, 2025
Scottish Daily Express
Dream is on for a repeat despite rise
GOT A DREAM (4.02, Nap) is fancied to double up in the Download The PricedUp App Handicap Hurdle at Warwick.
1 min
November 04, 2025
Scottish Daily Express
O'NEILL EXPLAINS ESCAPE ON EASYJET
MARTIN O'NEILL has revealed why he caught a flight to London immediately after the Premier Sports Cup semifinal - he had to pick up his passport for Celtic's Europa League trip to Denmark this week.
1 mins
November 04, 2025
Scottish Daily Express
EASYJET PUZZLER SOLVED
FROM BACK PAGE
1 min
November 04, 2025
Scottish Daily Express
Could a health resort cure brain fog and scepticism?
Suffering from perimenopausal horrors, fatigue and stress, Frances Millar set aside her natural cynicism to try a wellbeing getaway for the first time
4 mins
November 04, 2025
Scottish Daily Express
Amy: I am having a second mastectomy ...not for new cancer
Strictly dancer says she'll have op within days
1 mins
November 04, 2025
Scottish Daily Express
Prue's MP son Daniel will back her right to die
Family torn...
1 min
November 04, 2025
Listen
Translate
Change font size