Try GOLD - Free
Exercise is best to beat depression
Scottish Daily Express
|February 11, 2026
EXERCISE is better than any pills or counselling for helping with depression and anxiety, research shows.
A scientific review of 63 studies found aerobic activity - such as running, swimming and dancing - are most effective for relieving mental health symptoms.
The research, published in the British Journal of Sports Medicine, found supervised group drills, such as spinning classes, appeared best on average for depression while lower intensity exertions appeared best for relieving anxiety.
This story is from the February 11, 2026 edition of Scottish Daily Express.
Subscribe to Magzter GOLD to access thousands of curated premium stories, and 10,000+ magazines and newspapers.
Already a subscriber? Sign In
MORE STORIES FROM Scottish Daily Express
Scottish Daily Express
Son: 'I was headbutted by my dad'
Fun fair family's £10m court feud
2 mins
February 19, 2026
Scottish Daily Express
DUBE'S A BIG HIT
SHIVAM DUBE eased T20 World Cup co-hosts India into the Super 8s with a 100 percent Group A record after a 17-run victory over the Netherlands.
1 min
February 19, 2026
Scottish Daily Express
REO IS STILL ALL IN
O'Neill shoots down talk of Japanese ace in Hoops huff
2 mins
February 19, 2026
Scottish Daily Express
Sir David Att 100
BBC marks TV legend's milestone birthday with shows and celebrations
2 mins
February 19, 2026
Scottish Daily Express
Ditch the waffle, protect our teachers
THE SNP have presided over an epidemic of violence and disorder in Scottish classrooms. Ministers have dithered rather than taking decisive action to halt this crisis.
1 min
February 19, 2026
Scottish Daily Express
Charity work honour for former Miss Scotland
A FORMER Miss Scotland has told how Princess Anne said her charity work was \"inspiring\" as she picked up a gong at Windsor Castle.
1 mins
February 19, 2026
Scottish Daily Express
WELL SEE RED AS DONS PROGRESS
HOLDERS Aberdeen overcame Motherwell in a tumultuous clash - which saw three red cards dished out - to set up a Scottish Cup quarter-final away to Dunfermline.
1 min
February 19, 2026
Scottish Daily Express
Trial backlog "sustainable in 10 years'
CRIME victims could continue to face agonising delays to trials for another decade, a justice minister has admitted.
1 min
February 19, 2026
Scottish Daily Express
Another Briton among two killed in the latest Alpine avalanche tragedy
A THIRD British skier in just four days has been killed by an avalanche in the Alps.
1 min
February 19, 2026
Scottish Daily Express
VINICIUS' RACE SLUR CLAIMS TO BE PROBED
GIANLUCA PRESTIANNI will be interviewed after UEFA launched an investigation against the Benfica winger.
1 mins
February 19, 2026
Listen
Translate
Change font size