Handling imposter syndrome at work

YOU know that nagging doubt that you're not as capable as others think? And the fear that you could be found out? This is known as impostor syndrome — and it’s more common than you might think.

- DUNCAN WOODS

Regardless of whether you have years of experience in the workplace or are just starting out, this self-doubting thought process can sneak up on you and mess with your confidence.

'Undeserved' success

Impostor syndrome sets in when you start doubting your ability to perform; and it tends to manifest as questioning thoughts about your competency and potential. In the workplace, you may doubt your ability to do your job well regardless of how much you've already achieved. You may find yourself expecting to be exposed as a fraud at any second, even though your ability to do the job has been clearly demonstrated.

While we all doubt ourselves occasionally, these kinds of feelings are totally normal. Your body and brain are biologically designed to scan for threats; and so questioning thoughts of “Am I safe here?” should be expected. However, impostor syndrome is different. You feel like you don’t deserve your success and you’re constantly worried others will see through you.