Understanding maternal mental health: the silent struggle of mothers

“The mothers say they feel as if they are failing their children, are not doing enough, or their children deserve better mothers. This is heartbreaking to hear.”

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WHEN left untreated, postpartum depression can lead to emotional withdrawal.

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She said while some mothers were fortunate to receive medical assistance and psychotherapy, peer support was vital and that was why they offered WhatsApp support groups.

“Women need other women. It’s wired into us biologically.”

Wallis said family must be aware that mental maternal health issues were not an illness.

Kim Vermaak, a paternal mental health advocate and author, said the words “this baby would be better off without me”, though rarely spoken aloud, echoed in the hearts of many mothers battling postpartum depression.

She said she understood the pain after experiencing postpartum depression with her three children.

“I know the overwhelming feelings of isolation and despair that can accompany motherhood. I was often consumed by intrusive thoughts questioning my worth and ability as a mother. But it was faith, counselling, lifestyle changes, and the courage to seek help that guided me through it.”

Vermaak said despite the prevalence of postpartum depression, many parents hid behind smiles, concealing their struggles.