The importance of mental health awareness

BREAKING THE SILENCE

- KIARA GOVENDER

IN OUR dynamic world, the importance of mental health is seen in its relevance to all individuals. Addressing mental health concerns is a universal necessity.

As Zee Miss India South Africa, my mission is to use my platform to destigmatise this critical issue. My eyes were truly opened in a focus group with diverse individuals who all shared a common thread: within their communities, mental illness is still a taboo subject.

The reality is that most communities still view mental health as something to be hidden, when it should be recognised for its power in shaping young minds, building businesses, sustaining economies, and transforming individuals. Without a positive mental state, we simply cannot unlock our full potential, nor can we build a future that is resilient, compassionate, and prosperous.

The silence surrounding mental health is a profound and dangerous one. It breeds misunderstanding, shame, and isolation. So often, people are told to "be strong," "pray harder," or simply "get over it," as if mental health challenges are a sign of weakness rather than a health concern, but mental health is as important as physical health.