Ayurveda and cardiovascular disease in men

HEART HEALTH

- DR TAMLYN GOVENDER

CARDIOVASCULAR disease (CVD) remains a leading cause of death in men worldwide. Factors like high cholesterol, hypertension, smoking, diabetes, obesity, and stress significantly increase the risk.

While modern medicine offers treatments such as statins, beta blockers, and surgical interventions, there is a growing interest in natural approaches.

In this column, we explore how Ayurveda can support cardiovascular health in men.

We also highlight key Ayurvedic herbs and formulations, presenting clinical evidence that supports their efficacy.

Why are men prone to CVD?

Research shows that men are more likely to be affected by cardiovascular diseases than women, especially at an earlier age. This is due to the following:

• Diets high in saturated fats, trans fats, and processed foods lead to arterial plaque buildup, contributing to higher levels of visceral fat, which is often linked to insulin resistance.

• Testosterone's effect on lipid profiles and vascular inflammation.

• Unhealthy lifestyle, stress, alcohol, and tobacco use.

• Delayed diagnosis due to under-reporting of symptoms.

• Genetic predisposition due to genetic factors such as cholesterol metabolism, and blood clotting among others.

The Ayurvedic perspective

Ayurveda views the heart as a seat of consciousness, emotions, and vitality, governed by a balance of doshas (Vata, Pitta, and Kapha), which are biophysical mechanisms that are present in the body.

Common causes of heart disease in Ayurveda:

• Ama (undigested metabolic toxins) accumulate due to weak digestion (Mandagni).