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Mind diet plan for better brain health boost
Orissa POST
|July 07, 2025
Incorporating simple brain-friendly foods into daily diet can help protect memory, enhance focus, and support lasting cognitive health throughout life
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There's long been strong evidence that diet plays a vital role in reducing the risk of cognitive decline, including conditions like dementia and Alzheimer's disease.
But is there a specific eating plan that can help maintain brain health and lower the risk of such conditions? The Mind diet appears to be a promising candidate.
This diet is a blend of two well-established eating approaches: one known for its heart-healthy foods and another designed to manage blood pressure. The Mind diet builds on these by including certain foods believed to specifically support brain health.
This story is from the July 07, 2025 edition of Orissa POST.
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