Health issues NAILED

CAMILLA FOSTER ON WHY THE SECRET TO BEING WELL LIES IN YOUR OWN HANDS

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YOUR nails might seem like a small and insignificant detail in your overall appearance, but they can reveal more than you think - especially when it comes to your health.

Although nail changes are usually not cause for serious concern, subtle colour changes to unexpected ridges or texture can sometimes offer clues about what is going on beneath the surface.

Paying closer attention to their natural state can help spot early signs of nutritional deficiencies, stress or underlying health issues.

Dr Miriam Mikicki, GP and functional medicine practitioner at Health.Miro, reveals what your nails might be trying to tell you, and when you might need to flag the issue with a doctor.

Pale nails

One of the things to look out for when thinking about your nail health is a change in nail colour.

If your nails are consistently pale or white, it’s worth mentioning to your GP, as it could be indicative of a underlying health condition such as an iron deficiency.