Zone 2 training: Get fit the slow and steady way

A long-term benefit of zone 2 training is an improved cardiovascular system

- Pulasta Dhar

Once you've crossed the basic barriers of training, which means you have learned the right moves, the correct techniques, and the optimal mix of mobility, cardio, and recovery sessions, the next step is to get smart about your training. This doesn't mean destroying the body through exercise and exhaustion. Instead, it is to prime it for movement, stamina or strength when required.