Make time for health: Investing time in wellness is essential

The first Sunday of 2026, just before we start the first workweek of the new year, is a good moment to reflect on a truth — our health matters.

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In the rush of work, chores, errands, and digital distractions, it’s easy to postpone exercise and self-care as luxuries for “later.”

But evidence from health experts around the world shows that caring for our bodies isn’t a fleeting preference — it’s a foundation for a longer, more fulfilling life.

Regular physical activity does more than build muscles or improve appearance - it prevents disease. According to the World Health Organization, physical activity significantly reduces the risk of noncommunicable diseases such as heart disease, cancer, diabetes and stroke, while improving mental health, sleep quality, and overall wellbeing. Physical inactivity increases the risk of death and poor health outcomes, while moving more can lower these risks significantly.

Scientific studies have repeatedly stated that being active boosts good cholesterol, reduces unhealthy triglycerides, combats obesity, and even enhances mood and energy throughout the day.