When stress settles in muscles

Suffering from muscle tension?

- Nicola Parker

Tension from stress and strain can be normal, but it can also be linked to nutrient deficiencies. If you're low in certain nutrients, tension may appear in one of the following ways.Headaches and migraines are commonly linked to back, neck and shoulder tension. Tension headaches are easy to identify because they persist throughout the day, lingering in the background as an unrelenting ache. Sometimes they may last more than 24 hours.