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ENJOY FESTIVITIES WITHOUT GUILT
Hindustan Times Noida
|October 05, 2025
The festive season brings joy and togetherness—but also overindulgence. Here's how to celebrate without compromising your health. Nitasha Chawla writes
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The festival season in India is a time of abundance—bright lights, bustling markets, overflowing plates of sweets, and long evenings of family gatherings. It is, without a doubt, the most awaited period of the year. Yet, amid the laughter and celebration, there lurks a common reality: overindulgence. From sugary mithais and fried delicacies to late-night revelry and disrupted routines, our bodies often pay the price for festive cheer. The good news? With a little mindfulness, you can strike the perfect balance between health and happiness without missing out on the magic.
THE FESTIVE FOOD TEMPTATION
This story is from the October 05, 2025 edition of Hindustan Times Noida.
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